Flax Seeds Are Loaded With Nutrients
Grown since the start of civilization, flax seeds square measure one in all the oldest crops.
There square measure 2 varieties, brown and golden, that square measure equally nourishing.
A typical serving size for ground flax seeds is one tablespoon (7 grams).
Just one tablespoon provides an honest quantity of supermolecule, fibre and omega-3 fatty acid fatty acids, additionally to being a fashionable supply of some vitamins and minerals.
One tablespoon of ground flax seeds contain the subsequent (1):
Protein: 1.3 grams
.Carbs: 2 grams
Fibre: 1.9 grams
Total fat: 3 grams
Saturated fat: 0.3 grams
Monounsaturated fat: 0.5 grams
Polyunsaturated fat: 2.0 grams
Omega-3 fatty acids: 1,597 mg
Vitamin B1: 8% of the RDI
Vitamin B6: 2% of the RDI
Folate: 2% of the RDI
Calcium: 2% of the RDI
Iron: 2% of the RDI
Magnesium: 7% of the RDI
Phosphorus: 4% of the RDI
Potassium: 2% of the RDI
Interestingly, flax seeds’ health advantages are chiefly attributed to the polyunsaturated fatty acid fatty acids, lignans and fibre they contain.
Flax Seeds Are High in Omega-3 Fats
If you’re a eater or do not eat fish, flax seeds are often your best supply of omega-3 fatty acid fats.
They are an upscale supply of omega-3 fatty acid (ALA), a principally plant-based omega-3 fatty acid carboxylic acid.
ALA is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn’t produce them.
Animal studies have shown that the ALA in flax seeds prevented cholesterin from being deposited within the blood vessels of the guts, reduced inflammation within the arteries and reduced growth.
A Costa Rican study involving 3,638 people found that those who ate more ALA had a lower risk of heart attack than those who consumed less ALA.
Also, an outsized review of twenty-seven studies involving quite 250,000 folks found that ALA was connected to a Bastille Day lower risk of a heart condition.
Numerous studies have also linked ALA to a lower risk of stroke.
Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk
Lignans area unit plant compounds that have inhibitor and oestrogen properties, each of which might facilitate lower the chance of cancer and improve health.
Interestingly, flax seeds contain up to 800 times additional lignans than alternative plant foods.
Observational studies show that those that eat flax seeds have a lower risk of carcinoma, notably biological time girls.
Additionally, per a Canadian study involving quite six,000 women, those that eat flax seeds area unit eighteen less doubtless to develop carcinoma.
However, men may get pleasure from consumption flax seeds.
In a little study together with fifteen men, those given thirty grams of flax seeds daily whereas following a diet showed reduced levels of a prostatic adenocarcinoma marker, suggesting
lower risk of prostate cancer.
Flax seeds additionally looked as if it would have the potential to stop colon and skin cancers in laboratory and animal studies.
Yet, more research is needed to confirm this.